![]() Some textiles even claim to be absorbent and moisture-wicking, which is a boon for anyone who’s prone to night sweats. As a texture bonus, with either of these two you're likely looking at a super soft, silky smooth hand-feel for nodding off like a king in your cramped apartment. Next, there are variations that are billed as having "cooling" or temperature-regulating qualities, including eucalyptus sheets or bamboo sheets (which are made from natural fibers that are thought to be slightly more eco-friendly than cotton). But if you’re the type of hot sleeper to kick off all the covers, we think they’re well worth it. The biggest downside? High-quality linen is expensive. The fabric feels rougher to the touch-though it softens up with every wash-and the loose weave lets all that sleepy body heat escape. Linen sheets are made from flax fibers, which are thicker than cotton. ![]() ![]() The Best Fabrics for BreathabilityĪt the top of the breeziness chart, you'll find linen. To put this to the test, we slept on a number of so-called “cooling sheets” to determine the best bed sheets for hot sleepers, from crisp organic cotton to airy linen threads. ![]() Beyond the obvious solutions of a better air-conditioning unit for your space, or just a fan to help get the air circulating, your bedding can make a huge difference in getting a better night’s sleep. Human furnace-types in particular know the sticky hell of spring and summer humidity. Because, seemingly overnight, the weather has gotten warmer, but your bed's still living in mid-February, with a thick down comforter and sheets that breathe only slightly better than latex. And then, at zero-dark-thirty, you jolt awake in a puddle of your own sweat. Sleep and thermoregulation.If you’ve ever found yourself Googling the best sheets for hot sleepers, you're probably someone who knows this tale all too well: You conk out, swaddled in your cozy sheets, at the perfect temperature. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Washing: It might be worth looking at the washing requirements to check for convenience.Thread count: According to bedding websites, a higher thread count does not always indicate higher quality and may make sheets less breathable with a heavier feel.Certain technologies may also release the heat to maintain body temperature if it drops. Cooling technology: Sheets with additional cooling technology may help draw heat away from the body.People may also wish to consider the following factors: Bamboo: This material may provide a cooler sleep than cotton.Microfiber: Microfiber is absorbent and wicks moisture away effectively.Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable.Percale: This closely woven cotton or polyester is cool to the touch.Linen: This material retains less heat than cotton due to a looser weave.People may find that breathable, lightweight, moisture-wicking, or absorbent fabrics are best when choosing bedding for night sweats.Īccording to bedding websites, the following fabric types and weaves may help prevent overheating and draw moisture away from the body:
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